Fake Friends Are Everywhere
- Dr. Cashuna Huddleston
- Sep 3
- 3 min read

Life can roll along smoothly until it doesn’t. One moment, everything seems fine: work is busy, social feeds are full, and your schedule is jam-packed. But then, crisis hits. Maybe it's a job loss, a health scare, a messy breakup. Suddenly, everything quiets... and your mind searches for one name. One person. A real friend.
But here’s the painful truth: not everyone who claims the title of “friend” will show up when it counts.
When False Friends Fade Out
We all have people we hang out with; friends for coffee runs, laughs, and weekend plans. But sometimes, when life gets serious, those very same people vanish. They ghost your messages, dodge your calls, or offer flimsy excuses just when you need them most.
And it stings. Because in those moments, you realize something: proximity and presence are not the same as loyalty.
That’s often when your memory stirs, gently tapping you on the shoulder with a name you haven’t said in years. The one who never needed an invitation to show up. The one who always had your back, even when it cost them something.
Remembering the One Who Never Let You Down
You start to remember a friend who was once your rock. They covered for you when you messed up, listened without judgment, and always seemed to know what you needed, even before you did.
They gave without keeping score. Showed up without being asked. And somehow, you began to expect their loyalty like it was a given, not a gift.
Looking back, you might cringe a little. Maybe you didn’t say thank you enough. Maybe you took more than you gave. Not out of malice, just out of unconsciousness.
And then... they stopped reaching out.

When Friendship Quietly Becomes Exploitation
It happens slowly. What starts as a beautiful mutual support system turns into something more one-sided. You kept leaning, and they kept holding you up. Until one day, they didn’t.
Maybe they realized their own needs weren’t being met. Maybe they burned out from carrying you while you laughed with others. Maybe, they just couldn’t keep showing up in a friendship where appreciation had faded into expectation.
And maybe, in your busy life, you didn’t notice they were gone until now.
The Loneliness That Follows
You look around now, in your moment of need, and realize how shallow some of your current connections feel. There are smiles and texts, sure. But real depth? Real presence?
Suddenly, you miss that old friend with an ache you didn’t know you still carried. Not just because they made life easier, but because they made you feel truly seen.
You hesitate. Wonder if it’s too late. But something in you knows you have to try.
The Call That Changes Everything
With a mix of guilt and hope, what if you dial their number. Your hand might shake. Your voice might crack. And then… they answer.
There’s a pause. Then warmth. Then the familiar rhythm returns. You apologize. They listen. There’s no dramatic reunion, just a steady, quiet grace. A soft return to something that never fully disappeared.
Sometimes, forgiveness doesn’t need fireworks. Just two people are willing to try again.
Friendship Is a Verb
What this moment teaches us is simple but profound: real friendship isn’t just about presence, it’s about participation. It’s a living, breathing exchange of care, attention, and effort.
If you’re lucky enough to have someone like that in your life, cherish them. Thank them. Show up for them the way they’ve shown up for you.
And if you realize you’ve lost someone like that? Maybe, just maybe, it’s not too late to make things right. The truth is real friends are rare. They forgive, but they don’t forget how you made them feel. Don’t test their love endlessly. Earn it. Honor it.
Today might be the perfect day to reach out and say: “I remember. I’m sorry. Thank you. I miss you.”
And who knows? Maybe that call will change everything.

New Way Thinking
Friendship wounds can shape how we trust, how we love, and how we see ourselves. If you're feeling the weight of a disconnection, you can’t quite name or repair on your own, it may be time to explore what that loss left behind. At New Way Psychological Services, we help you unpack these quiet fractures so you can move forward with honesty, courage, and care. When you're ready to reconnect—with others and with your own capacity to be known—we're ready to walk with you.
Your brain loves familiar loops even when they drain you. We’ll retrain your mind gently. Join the 12-day challenge and get daily notes from me, Dr. Shun. Each day, you will get bite-sized actions you can use to create a new way of thinking.
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